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Unapologetically,

Queenager

Menopause, Your Way – With Sass, Empowerment, and a Side of Fun!

Menopause doesn’t have to be a lonely, confusing, or frustrating journey. At Hot Flash Health, we’re shaking things up and taking the stigma out of “the change.” Our mission? Empower women with the tools, knowledge, and community to embrace this stage of life with confidence, laughter, and a lot of sass! To help, we’ve broken things into 5 main pillars that we focus on:

Physical

Physical symptoms of menopause are the body’s way of signaling a new chapter

Hormonal

Hormonal fluctuations are at the heart of the menopausal transition

Mental

Nurture your mind as well as your body with patience and compassion

Sexual

In this phase, sexual well-being becomes a journey of both body and heart

Spiritual

Embrace this stage as a spiritual awakening, where every change guides you closer to your true essence

Let’s Talk Menopause – Unfiltered, Unapologetic, and a Little Bit Crass

Welcome to the Hot Flash Health podcast, where we dish out the raw, unfiltered truths about menopause with a side of sass! Forget what you’ve heard—this is not your grandma’s podcast. We’re diving headfirst into the wild ride of menopause, from hot flashes to mood swings, and everything in between. So grab a glass of wine (or three) and join us, Courtney Mamuscia and my fabulous co-host, Dawn Fable, as we navigate this journey together. It’s time to rewrite the menopause story—your way!

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Listen Now!
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YOUR SCORE, YOUR STORY, YOUR CONTROL

Ready to face menopause like the badass you are? Take our Hot Flash Health Menopause Quiz and get your score based on our 5 pillars: Physical, Hormonal, Mental, Sexual, and Spiritual. No judgment here—just pure, unapologetic truth and advice to help you keep your menopause manageable. Whether you’re sweating it out or embracing the change, we’ve got your back with tips to power through. It’s quick, it’s free, and it’s totally you. So, what are you waiting for? Let’s get that score and see what menopause really looks like—on your terms!
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Expert Medical Care

Get guidance and support from seasoned medical professionals who are knowledgable about menopause.  Our network specializes in the treatment of women and we ensure that you get the support you need.

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Community

Join our community to get the support you deserve.  Whether it’s hearing from experts, sharing some uncomfortable truths, or simply knowing that others are experiencing what you are, our community is here to help!

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Two Women on a

Mission to Change the Menopause Narrative

Life’s too short to be serious all the time! We’re here to empower, educate, and entertain with raw honesty and a whole lot of fun!

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Let’s get this party started

We’re a pre-revenue startup company currently putting all the pieces together.  If you’re a clinician, technologies, a women who has, will, or is currently experiencing menopause, we’d like to talk to you!  We’re also looking for introductions!  If you know someone who’s got an interesting technology or practice we’d love if you could take 60 seconds to tell us about them!

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