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Unapologetically,

Queenager

Real Women, Real Numbers, Real Solutions

Thriving through perimenopause and menopause takes more than crossing your fingers.

Start with our 15-minute quiz that could actually change your life (no more guessing games).
Tune into our podcast for real talk, good laughs, and the “OMG same!” moments you’ve been missing.
Explore products and connect with doctors who actually get it—and know how to help.

This isn’t a maybe-it’ll-help situation. This is your roadmap to feeling better, hotter, and more in control.

Let’s go, queen.

1. Join the Conversation

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2. Get To Know Your Numbers

3. Make A Plan To Improve Your Wellbeing

YOUR SCORE, YOUR STORY, YOUR CONTROL

Tired of guessing what’s going on with your body?
Girl, same. Let’s fix that.

Start with our quick (like, 10-minute quick) intake quiz—where we get to know you, your symptoms, and what you’re hoping to feel like on the other side of this hormonal rollercoaster.

Then? You get a fully personalized care plan designed to help you feel like yourself again—minus the waiting rooms, awkward doctor convos, or surprise co-pays.

More answers. Less hot mess. Let’s do this.

[hfh_assessment]

Physical

Physical symptoms of menopause are the body’s way of signaling a new chapter

Hormonal

Hormonal fluctuations are at the heart of the menopausal transition

Mental

Nurture your mind as well as your body with patience and compassion

Sexual

In this phase, sexual well-being becomes a journey of both body and heart

Spiritual

Embrace this stage as a spiritual awakening, where every change guides you closer to your true essence

Let’s Talk Menopause – Unfiltered, Unapologetic, and a Little Bit Crass

Welcome to the Hot Flash Health podcast, where we dish out the raw, unfiltered truths about menopause with a side of sass! Forget what you’ve heard—this is not your grandma’s podcast. We’re diving headfirst into the wild ride of menopause, from hot flashes to mood swings, and everything in between. So grab a glass of wine (or three) and join us, Courtney Mamuscia and my fabulous co-host, Dawn Fable, as we navigate this journey together. It’s time to rewrite the menopause story—your way!

Get access to

Expert Medical Care

Get guidance and support from seasoned medical professionals who are knowledgable about menopause. Our network specializes in the treatment of women and we ensure that you get the support you need.

Providers Coming Soon!

Join the Conversation

About Your Symptoms…

Night Sweats

Hot Flashes

Sleep Problems

Mood Swings

Loss of Muscle

Irregular Periods

Decreased Libido

Thinning Hair

Vaginal Dryness

Urinary Incontinence

Headaches

Discover your new

Community

Join our community to get the support you deserve. Whether it’s hearing from experts, sharing some uncomfortable truths, or simply knowing that others are experiencing what you are, our community is here to help!

Join Us

Two Women on a

Mission to Change the Menopause Narrative

Life’s too short to be serious all the time! We’re here to empower, educate, and entertain with raw honesty and a whole lot of fun!

Let’s get this party started

We’re a pre-revenue startup company currently putting all the pieces together. If you’re a clinician, technologies, a women who has, will, or is currently experiencing menopause, we’d like to talk to you! We’re also looking for introductions! If you know someone who’s got an interesting technology or practice we’d love if you could take 60 seconds to tell us about them!