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Nutrition Built Strength

Nutrition Built Strength (NBS) provides a personalized, science-backed weight management and wellness program specifically designed for perimenopausal and menopausal women. Led by expert Registered Dietitians, NBS focuses on sustainable health solutions that fit seamlessly into real life. Through our structured Roadmap for Success, clients receive one-on-one guidance in nutrition, exercise, and mindset shifts—delivering long-term results without the usual diet restrictions or quick-fix promises. Our fully virtual platform offers flexibility, empowering women to achieve lasting change on their terms.

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Nutrition Built Strength offers personalized coaching designed to help you achieve your health and fitness goals. Through one-on-one guidance, customized meal plans, and evidence-based strategies, this program empowers you to build sustainable habits, improve your nutrition, and transform your lifestyle for lasting results.

  • Work with a Registered Dietitian with a graduate-level degree and hands-on clinical experience.
  • Our 4-phase approach creates lasting results while developing a healthier relationship with food.
  • 1:1 accountability and support throughout your membership, including exclusive access to our NBS app and private NBS Facebook community.
  • Customized weekly meal plans, built specifically for you based on your taste preferences and lifestyle.
  • Personalized workout calendars for your Peloton and Tonal to maximize your results.
  • Face-to-face interactions monthly on Zoom calls with your registered dietician and our office hours with the entire NBS Team for additional support and accountability.
  • A guaranteed 24-hour response from your Registered Dietitian during our business hours.
  • When you are part of NBS, you’re more than just a member; you are part of our family. Our community and culture are our most valuable assets!
  • HSA and FSA payments are accepted.


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