As a dedicated coach and personal growth advocate, I’m deeply committed to helping you clarify your goals, identify what may be holding you back, and develop practical tools for real, sustainable change. My approach is designed to integrate easily into your life, requiring as little as five minutes a day to begin reshaping your nervous system and letting go of the habits and beliefs that have been limiting your potential. Our work together aims to build a foundation that empowers you to become the best version of yourself without overwhelming your daily routine. My journey to this work was deeply personal. I reached a point where I was exhausted by self-doubt, constantly worrying about others’ opinions, and often prioritizing their comfort over my own well-being. I struggled with balancing my emotional responses to my children’s behavior, fearing that it might affect our relationship. My career felt equally unfulfilling; I had a part-time consulting business with great potential, but I lacked the motivation to make it successful. I was skilled in my field, yet something was missing—I wasn’t sure what would truly ignite my passion. This practice is rooted in neuro-somatic coaching, a transformative approach designed to help you break free from stress patterns, rewire your nervous system, and reconnect with your inner resilience. Through personalized guidance, you’ll learn how to understand and calm your body’s responses to stress and challenges, creating space for authentic, fulfilling change in your life. This process is about more than just temporary relief; it’s about cultivating lasting resilience, so you can face life’s ups and downs with calm and clarity. Our work focuses on practical tools that empower you to feel centered and capable in everyday life. You’ll explore accessible techniques to reduce stress, handle difficult emotions, and release long-held habits and beliefs that no longer serve you. This practice is specifically designed to fit into your life without overwhelming it, with exercises that can be integrated into just minutes each day. The goal of this practice is to help you uncover a life that aligns with your values, desires, and true self. Through this approach, you’ll gain confidence in navigating your emotions and build a foundation for real, sustainable change.
Health Coach
Emily Jacobson
Neuro-Somatic Coaching
Denver, CO
About Emily Jacobson
About Emily Jacobson’s practice
