Sleep Trouble in Menopause: Unveiling The Invisible Symptom
Menopause, a permanent cessation of menstruation, is often associated with gibes about hot flashes, mood swings and restless nights. Yet, the sleep difficulties associated with this phase tend to go unnoticed or unmentioned. Sleeping problems during menopause are often sidelined or misunderstood, leading to a lack of awareness and consequent mismanagement of this troublesome symptom. Today’s post discusses how menopause triggers sleep issues and how to navigate these restless nights.
Understanding the Link between Menopause and Sleep Disturbances
The main symptom of menopause is an end to menstrual cycles. Yet, there are shared symptoms connected to this life transition. Among these shared symptoms, as underscored by a research study published in Sleep journal, is sleep disturbances, affecting up to 50% of menopausal women. These sleep problems often emerge due to hormonal fluctuations, specifically the depletion of estrogen and progesterone. These hormones regulate the body’s internal clock and foster good sleep. The decline of these hormones increases susceptibility to sleep disorders.
Types of Sleep Difficulties in Menopause
Menopause-induced sleep disturbances aren’t confined to one particular type of disorder. They can emerge as insomnia, night sweats, sleep apnea, and restless leg syndrome. Insomnia, the most common issue, is characterized by struggling to fall asleep, waking up frequently during the night, and waking up feeling unrefreshed. The drop in progesterone leads to light, disturbed sleep. More severe cases might also develop sleep apnea. This condition manifests as disruptive pauses in breathing during sleep, leading to fragmented sleep.
Easing Menopause-Induced Sleep Difficulties
Fighting against menopause-induced sleep issues requires a multifaceted approach. Establishing a consistent sleep schedule, creating a sleep-friendly environment, adhering to a healthy lifestyle and diet, and seeking therapeutic interventions can provide relief. Regular exercise, likewise, can improve sleep quality and decrease night sweats.
The Invisible Symptom Summarized
More light needs to be shed on recognizing sleep disturbances as a significant menopause symptom. This is a wakeup call to educate women about the direct relation between menopause and sleep disturbances. Understanding the causes behind disrupted sleep, aligned with the right interventions, can bring about restful nights for women going through menopause.
