“Exploring the Link between Menopause and Sleep Difficulties: A Comprehensive Guide”
Understanding Sleep Difficulty Symptoms Caused by Menopause
Menopause, a natural biological process that signifies the end of a woman’s menstrual cycles, comes with various symptoms. One of the most disruptive and less discussed symptoms is sleep difficulty. This blog post sheds light on the intricate aspects about sleep difficulty symptoms caused by menopause, based on evidence found in scientific research papers and articles.
The Sleep-Menopause Connection
The transition to menopause, known as perimenopause, often brings an array of changes to a woman’s body. One such change is the disruption of the typical sleep pattern. As per the article and PDF cited in this, fluctuating hormone levels during perimenopause lead to a number of sleep disturbances. Estrogen and progesterone, essential for promoting sleep, decline, leading to symptoms like night sweats and hot flashes, which disrupt sleep.
Sleep Insomnia: A Common Menopausal Disorder
Insomnia is a frequent complaint among menopausal women. Its prevalence increases as women transition from the pre-menopausal to post-menopausal phase. Insomnia during menopause can manifest in different ways- difficulties in falling asleep, staying asleep, or premature morning awakenings.
Sleep Apnea: Another Consequence of Menopause
The risk of sleep apnea, a disorder defined by breathing interruptions during sleep, increases with menopause. Hormonal changes during menopause appear to affect the muscles controlling the airways, leading to disruptions in breathing.
here and the PDF here.